Rafael Achacoso

Rafael Achacoso emphasizes the importance of prioritizing mental health in daily life. Rafael Achacoso , a psychiatric nurse practitioner, believes that self-care, seeking support, and fostering a healthy mindset are key to overall well-being. Mental health deserves the same attention as physical health, and small, consistent efforts can lead to lasting positive change. Through his compassionate approach, Rafael encourages individuals to nurture their minds, practice self-kindness, and break the stigma surrounding mental health. Prioritizing mental wellness isn’t selfish — it’s essential for a balanced, fulfilling life.

Rafael Achacoso says mental health and physical health are closely connected. When the mind is struggling, the body often suffers too. Stress, anxiety, and depression can lead to physical problems like headaches, stomach pain, and heart disease. On the other hand, taking care of mental health can improve energy levels, strengthen the immune system, and make daily life easier. Rafael Achacoso , a psychiatric nurse practitioner, shares how mental health affects the body and why caring for both is important. 1. Stress and Its Impact on the Body Stress is a normal part of life, but too much stress can harm the body. When stressed, the body releases a hormone called cortisol. High cortisol levels over time can cause headaches, muscle pain, high blood pressure, and even heart disease. Stress also weakens the immune system, making it easier to get sick. Learning to manage stress through deep breathing, exercise, and relaxation techniques can help protect both the mind and body. 2. Anxiety an...